A team of hikers heads up the Italian Val Ferret through the historic village of Praz de Fort.
Below, Cyane enjoys the Sentiers des Champignons/the mushroom walk with sculptures in the woods.
Below, the botanical garden in Champex.
Alan and Kirsten head up the bisse/canal from Champex to the night's lodging.
Stage 7 from La Fouly to Champex is 17 km in the Swiss Val Ferret, with 600 m ascent and about 600 m descent.